I woke up today to a sudden 15-minute meeting invite at 9:00 AM with my manager and an HR representative. As I sit here at 8:25 AM, my hands are literally shaking, and I can't help but feel anxious about what this could mean. The meeting title is simply "Quick Sync," with no agenda or context provided. I've been with the company for three years, and I've never seen this HR person before. Just last month, I had my quarterly performance check-in where my boss told me I was "exceeding expectations," but the company recently lost a major client, and there have been whispers of restructuring on Slack. I tried reaching out to a coworker to see if she received a similar invite, but she hasn't responded yet. I'm trying to remain calm, but is there any realistic scenario where this meeting isn't bad news? Should I spend the next twenty minutes downloading my paystubs and insurance documents just in case? I feel like I'm going to throw up.