I’m currently in a tough spot at my job, which I’m leaving soon. I work in a very isolating environment, and it’s really started to take a toll on my mental health. I’m in an underground facility where I spend almost all my time alone, and it’s led to panic attacks just from the thought of going in. Every Monday feels like I’m facing a huge wall of anxiety, and it’s been incredibly difficult to cope. I’ve given a full month’s notice to help my manager find and train a replacement, but now that I’m in my second week of notice, it feels worse than ever. I thought that giving notice would ease my anxiety, but it’s made me feel even more trapped. Just today, I was an hour late because I couldn’t bring myself to get out of the car due to fear. I have three more weeks to get through, and I’m looking for any tips on how to survive this period. I really need some advice on weathering this storm.
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