I was laid off on May 1st after nearly five years as a contractor/consultant business data analyst. This was my first experience with being laid off, and I’m feeling pretty defeated and worthless. Each day feels like a struggle, and I find myself pacing around the house, unsure of what I should be doing. I’m not getting any new job prospects, which adds to my anxiety. I’ve been seeking advice on how to cope with this situation, but it feels overwhelming. I know I need to stay motivated and possibly explore new hobbies or focus on finding any job, but it’s tough when the job market feels so competitive.