I was laid off a few weeks ago and have been unemployed since May 2026. I'm feeling really lost and overwhelmed by the situation. I'm reaching out to see how others are coping with their layoffs. It’s only been a month for me, and I know I need to be patient with myself, but the panic is very real. I've been advised to create a budget to understand how long I can manage my expenses and to seek therapy to help process everything. I’m also trying to stay connected with friends and family, as I’ve heard referrals can be key in landing a new job. I’m just looking for any tips or support from those who have been through this.