I recently started a new job as a news producer at a station in California after spending three years at my previous station. My contract ended in July, and I chose not to renew it in hopes of finding a better-paying position in either broadcasting or PR. I began my new role on August 17, but I quickly realized that the hectic and unpredictable schedule is taking a toll on me. I'm contracted to produce the 8 a.m. show, which means I start work at 2 a.m. This is a huge shift from my last job, where I didn't have to be in until 2:45 p.m. The adjustment has been tough. After just two weeks, I started getting moved around to different shifts due to callouts, which has included producing the 7 a.m. show that requires a 1 a.m. start and the 9 a.m. show that starts at 3 a.m. We’re expected to check our work calendars daily, including weekends, for any last-minute schedule changes. For instance, last Sunday at 4 p.m., I received a text saying I needed to produce the 7 a.m. show because the regular producer was out. This constant uncertainty is stressful, especially since I usually need to be in bed by 5 p.m. for quality sleep. With my existing health issues, I’m genuinely worried about how this schedule is affecting me. I also regret not asking for holidays off when I started. I didn't want to seem uncommitted, but now I'm missing valuable time with my family, particularly my grandmother, who is in her 80s. I've seen two coworkers get calls from our boss for sleeping through their shifts, so I know I'm not alone in struggling with this demanding schedule. Unfortunately, there are no other positions available for later shows. I've been applying for other jobs and keeping my portfolio active. Part of me wants to stick it out for the experience and the higher salary, but I’m starting to question if it’s worth sacrificing my health and personal life.