I recently left my job under really tough circumstances, and it's been almost a month since then. I’m feeling quite lost and anxious about the prospect of going back to work or even applying for new positions. I suspect that a mix of burnout, embarrassment, and depression is contributing to my state. I worry that people around me know I’m unemployed, and I’m scared of failing again after the sacrifices I made in my previous role. The whole job search process feels daunting, almost like a trauma from past experiences. I'm reaching out to see how others have managed to recover mentally from similar setbacks and how long it took them to feel normal again.