I recently experienced a significant shift in my life after being laid off from my job. It hit me hard because I realized how much of my identity was tied to my role. Without my position, I suddenly felt lost and worthless, which was a tough realization to confront. I know that my job doesn't define who I am, but my mind keeps spiraling into this unhealthy thinking. I'm reaching out to see if anyone else has gone through this. How did you manage to break free from that mental trap and rebuild your sense of self outside of work?