Navigating Overwhelm in Leadership: Seeking Support and Strategies

I’ve been feeling completely overwhelmed in my leadership role lately. A few weeks ago, the position I had been working towards was suddenly taken away, but I’m still expected to handle all the responsibilities that come with it. I'm leading initiatives, training new hires, interviewing candidates, solving escalations, and supporting multiple teams. The only thing that changed is my title, which has left me feeling lost and unappreciated. The workload has intensified significantly over the last few weeks, and I find myself balancing my own caseload while also taking on additional tasks. I’m constantly in back-to-back meetings, redesigning workflows, and handling escalations from every direction. The pressure is unreal; by the end of the day, I feel completely drained, like I could just collapse. I’ve noticed that my memory has started to falter, and I often forget why I walked into a room. In meetings, I get so anxious that I stutter or stumble over my words, which is not something I’ve ever experienced before. The emotional toll of leadership is heavy; I’m expected to motivate my team and keep everyone optimistic, even when I’m struggling to find that optimism myself. I’m grateful to have a job, but that doesn’t negate the burnout I’m feeling. I think about work constantly, even during my supposed off-hours, and I feel like I’ve lost a part of myself outside of work. I’m reaching out to see if anyone else has been in a similar situation, where you have all the expectations of leadership without the title or recognition. Did you manage to find a way through it? Did you set boundaries, leave the role, or find a position that allowed you to lead without sacrificing your well-being?

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