Coping with Layoff Stress: Focusing on Health and Job Search Balance

I'm facing another layoff soon, which will make it my second one within a year. I'm really struggling to cope with the uncertainty and stress that comes with this situation. To manage my mental health, I plan to focus on exercising regularly for the first few months to regain my physical health. I also intend to limit my job search to specific times to avoid burnout and will be eating on a budget to save money. I'm curious about what routines have worked for others in similar situations, as I could use some guidance on how to navigate this challenging time.

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