I was laid off about six months ago from a large company where I had worked for 15 years. Now in my mid-40s, I'm facing significant challenges with my mental strength. I've noticed a decline in my self-confidence and an increase in anxiety that I didn't experience before. Simple tasks like sending a networking email or making a phone call now make me anxious. I'm actively applying for jobs and trying to network, but my self-esteem has really taken a hit. On top of that, I've dealt with some personal losses in my immediate family, which has left me without the support network I once had. I'm reaching out for tips on how to rebuild or maintain my self-confidence during this tough time. Any advice would be greatly appreciated.