Coping with the shock of sudden layoff and job security fears

I was laid off suddenly without any warning, and it has left me feeling incredibly unsettled about my future job security. I knew the economy was tough and that layoffs were a possibility, but I always hoped I would get some kind of heads up before it happened. My boss and team consistently praised my work, so the layoff felt particularly jarring and was clearly not a reflection of my performance. Now, I can't shake the feeling that any future job could end in the same way—being called into a meeting one day and finding out I'm unemployed within minutes. The uncertainty is overwhelming, and I’m struggling to come to terms with it.

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