I recently got laid off from my position, and it's been a real struggle for me mentally. I initially thought the financial aspect would be the hardest part, but it turns out dealing with the emotional fallout has been more challenging. I started off optimistic, believing I would find a new job quickly. However, after countless applications, rejections, and periods of ghosting, my confidence has taken a hit. One of the toughest adjustments has been losing my daily routine. My days have started to blend together, and I find myself overthinking and blaming myself, even though I know that job searching is often just a numbers game. To cope, I've been trying to maintain some structure in my day—getting outside for walks, hitting the gym, and limiting my job search to specific hours. I also started journaling to help clear my mind instead of letting my thoughts spiral. I'm curious if anyone else has experienced similar feelings or found effective strategies to manage the mental toll of being laid off.
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